Custom Physique Assessment & Blueprint

Get a full assessment and a clear plan for improving your physique over the next 3–6 months, based on your photos, current routine, goals, and progress.

($49 one time)

Know where you’re at and what to do next. 

Should you cut, build, or recomp? Is your current approach working? What should you focus on to see better results?

I’ll review your photos, stats, training, nutrition, cardio, and consistency, then give you a personalized PDF blueprint that lays out:

✅ Your current physique assessment
Your estimated body-fat percentage, where you’re at now, and whether cutting, building, or recomping makes the most sense, with a clear explanation of why with specific timelines.

✅ Your personalized starting game plan
The training split to follow, your starting targets for calories, protein, carbs, fats, daily steps, and cardio aligned with you and your current training age.

✅ Your three biggest priorities
The most useful changes to focus on based on what you’re currently doing, plus your next milestone and recommended reassessment date.

✅ Two relevant educational resources
Selected from my educational videos to help you understand and apply the areas you need more help with.

Clear targets. Practical next steps. Everything organized in one place.

2 Bonuses Included:

🔥 Lean & Build Protocols
My evidence-based cutting guide, lean gaining guide, and aggressive mini-cut manual.

🔥 Complete Body Fat Management Guide
Learn how to assess, track, and manage your body fat throughout your cutting and building phases.

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Step 1: Pay & get access to the custom physique assessment form

Step 2: Receive your full assessment & blueprint PDF within 72 hours.