Absolutely! The Modern Physique Hub provides you with specific directions on setting up the right macros and calories to optimize your current goal, whether that’s cutting, lean bulking, or recomposition. You’ll have access to a weekly adjustment process based on your results to keep you on track, and you also have access to meal plan templates, a custom meal plan builder, and even the option to request a fully customized meal plan. Plus, with direct 1-1 coaching support throughout the process, you’ll reach your targets predictably, with expert guidance every step of the way.

With group coaching support, you get affordable, personalized guidance without the high price tag of 1-1 coaching.

You’ll have access to on-demand 1-1 support through a coaching form you can submit anytime you need tailored advice or program adjustments. Our team reviews your progress data, then responds with clear, customized feedback or adjustments, so you’re always supported with guidance that’s specific to you.

Plus, there are weekly live group coaching calls for real-time help, and a convenient comment section under each part of the program for faster responses to your questions.

The Modern Physique Hub is only $49/month, and there’s no long-term commitment. You can stay for as long as you need to reach your goals.

Absolutely! The Modern Physique Hub is designed for anyone aiming to build their best physique. Training and nutrition principles for optimal results apply to both men and women. Plus, there are programs focused on goals like glutes, legs, and overall muscle definition, tailored for your specific fitness journey. We've got plenty of women inside crushing it!

While we don’t offer a traditional money-back guarantee (attracts the wrong people), what we do guarantee is a proven system, expert support, and a thriving community dedicated to helping you succeed. Your results depend on your effort and consistency—but if you commit to the process, you’ll have all the tools and guidance you need to achieve incredible progress. Think of it as a partnership: we provide the blueprint, and you bring the determination. Together, success is inevitable.

Active members of The Modern Physique Hub can expect faster muscle growth, leaner and more defined physiques, and improved strength and performance beyond what they typically achieve on their own. You’ll have access to the tools, tasks, and programs specifically designed to keep you progressing efficiently. With our structured habits, data-driven adjustments, and optimized programs, you’re set up for predictable results and equipped with everything needed to develop a strong, lean, and powerful physique.

No gym is required! The programs offer the ability to substitute exercises as needed for both gym and at-home training, so you can make progress with the equipment you have available.

The Modern Physique Hub is full-scale group coaching and a complete solution for building your best physique.

Here, you’re getting monthly updated, optimized training programming, personalized nutritional guidance, direct coaching support, and access to a complete tracking system – all in one place. Most online programs provide only a basic workout plan, often without any personalized guidance, community support, or progress tracking features.

With the Modern Physique Hub, you’re not just getting a program; you’re joining a proven system that delivers predictable, steady progress and real results – all for a low monthly fee. It’s everything you need to stay accountable, informed, and fully supported throughout your fitness journey.

If you want the full comparison table of the two services, CLICK HERE.

The Modern Physique Hub delivers a highly customizable, expert-designed coaching experience at a fraction of the cost of 1-1 coaching. While it includes many of the key elements of personalized coaching—like flexible training programs, tailored nutrition guidance, and access to progress-tracking tools—it’s designed as a scalable solution for those who don’t need or want the premium price tag of daily, individualized attention.

With 1-1 coaching, you get:

• Fully individualized plans crafted exclusively for your unique goals, preferences, and lifestyle.
• Weekly in-depth check-ins for detailed progress reviews and personalized adjustments.
• Real-time communication with me via daily text access for continuous support, accountability, and troubleshooting.

The Modern Physique Hub replicates the structure and results-driven approach of 1-1 coaching, but in a group format that keeps it accessible and affordable. You’ll still benefit from:

• Optimized, adaptable training programs and nutritional guidance.
• On-demand detailed coaching feedback as you need it.
• A supportive community for accountability, motivation, and live calls.
• Progress tracking tools to ensure measurable & steady results.

If you’re someone who thrives on direct, one-to-one interaction and wants a fully tailored experience, 1-1 coaching may be the better option for you. If you’re looking for expert guidance and proven systems delivered to you at a more cost-effective price, and you're willing to just go and put in the work regardless, The Modern Physique Hub offers the perfect solution for you.

Due to the high value provided upfront – with access to premium content, tracking tools, and coaching – there are no refunds. Members receive more value than they pay for, right from the start.

Training teams offer the same rigid split for everyone, with no room for flexibility or individualization. You get a one-size-fits-all program with no say in your training setup and, typically, no nutrition guidance, no direct coaching, no progress check-ins, and no physique tracking beyond workout logs. For $30-$40 a month, you’re essentially paying to follow the same program as hundreds of others.

For just $49, the Modern Physique Hub covers every part of your fitness journey: fully customizable training programs that evolve monthly, personalized nutrition guidance, 1-1 coaching feedback, adjustments & reminders, physique tracking, and much more. It’s everything you need in one place, built to adapt to you, not the other way around.

This program is designed for all fitness levels, whether you're a beginner or an advanced lifter. The Modern Physique Hub offers customizable training options to match your experience and comfort level, with guidance for every step of your journey. I personally use the tracking systems myself!

The community aspect is hosted inside its own dedicated portal that runs alongside the fitness app, giving you a space for connection, motivation, and accountability. Here’s what you’ll find:

• Discussion Threads for sharing progress, asking questions, and connecting with others.
• Quarterly 12-Week Transformation Challenges with prizes, leaderboards, and competitions for those who want extra motivation and friendly competition.
• Live Calls where you can join in for coaching, Q&A, and additional insights.
• Exclusive Content including member updates, announcements, and resources to help you stay engaged and on track.
• Weekly Wins and Accountability Threads to celebrate progress and build a strong community vibe.

With this separate, dedicated community space, you’ll have everything you need to stay motivated, get inspired, and push toward your goals with support at every step.

The Modern Physique Hub isn’t some fitness app like everyone seems to offer these days—it’s a group coaching program that gets you where you want to be faster because it's a combination of optimized training & nutrition programming with coaching guidance & tracking.

In a world filled with fitness apps that lock you into rigid interfaces, the Hub stands apart by offering a time-tested, adaptable approach to your training and nutrition. Instead of confining you to an app, we deliver your programs in formats you can fully customize and track however you prefer—whether that’s with your own favorite apps or by following our guidance directly. 

This also allows for lifetime access to whatever you gained along the way. Most physique competitors and coaches today actually rely on the flexibility and versatility of tools like Google Sheets to track client data or PDFs to deliver info, as they’re accessible to all ages, easy to use and less invasive.

Group coaching is the only way to be able to effectively deliver 1-1 level of results to people for a more affordable price. Most cannot execute it properly. In the Modern Physique Hub, you'll get group coaching done right and you'll see how powerful it can be for you.

The Modern Physique Hub is not for those looking for a quick fix or shortcut. This program is built for people committed to consistent effort, tracking, and growth. If you’re not ready to actively engage in tracking your progress, following structured training, and making adjustments based on real data, this program is NOT the right fit.

It’s also not ideal for those who prefer generic, one-size-fits-all programs or are looking for casual, low-commitment plans without nutrition or coaching guidance. The Modern Physique Hub is all about structured, long-term progress and is designed for those who are ready to invest time and energy into transforming their physique for lasting results. Our members that see incredible results are active, committed and don't just join things looking for something to "take and leave"...those people never achieve the results they think they want in the end.