Most coaching programs offer you the bare minimum. Basic PDF workout plan, maybe macros and a generic meal plan, and (if you're lucky) email chat support... MAYBE. Then they'll charge you $500-$1000 USD a month for this.

Modern Physique Coaching is different:

• You get a tailored plan built around your body, lifestyle, and goals that you can actually track and progress in directly.

• Custom macros, meal reviews, metrics tracking, goal setting etc

• Your program evolves weekly with adjustments based on your progress.

• You have direct 1-on-1 text support — not a chat bot, community-only, group coaching or slow email support.

• Tracking systems ensure nothing slips through the cracks.

Over the past decade, I’ve coached 1,100+ clients 1-on-1 successfully using this exact system. That’s why I can confidently back it with a 90-Day Action Guarantee — because it works.

Yes. We coach men and women. Your training, nutrition and roadmap are tailored to your physique, lifestyle and goals.

A gym or well-equipped home setup is strongly recommended. Your training is customized to the equipment you have available.

This program is for people who already lift consistently.

You should have trained regularly during most of the past six months. Experienced lifters returning from a recent break may also qualify. Complete beginners aren’t a fit for this program.

Yes. Consistent calorie and macro tracking is part of the program.

You don’t need to know everything before joining, but you must be willing to learn, track accurately and work toward your targets.

We review your progress alongside your adherence and tracking accuracy to identify what’s happening.

That may mean a nutrition audit, changes to your targets, improvements to training execution or help following the plan more consistently.

Our conditional 90-day coaching guarantee also provides two additional months at no charge if you meet its requirements and aren’t satisfied with your results. See the full terms for details.

Your program is customized to your experience, goals, schedule and equipment. This programming is built off the most modern and optimal evidence-backed approaches to training so you can be sure you are getting the most out of your time in the gym.

Your workouts are delivered in our coaching app, where you log your sessions. We review your training, provide technique feedback and adjust the program when needed.

We set your calories and macros, then guide you on putting those targets into practice.

You’ll receive tracking audits, nutrition optimization and strategies for meals out, travel and social events. We review your progress and make changes when warranted.

This nutrition coaching element is comprehensive and tried and tested to ensure you succeed.

You have direct text access to Jon plus team support inside of our coaching app, with responses within 24 hours, Monday through Saturday.

Submit your weekly check-ins for progress reviews, feedback and next steps. Coaching is delivered through messaging, personalized video feedback and reviews. Live calls aren’t  part of this program (since we've found they are a waste of your and our time, for no added benefit).

You can manage and cancel your subscription yourself at any time.

You’ll receive a welcome video and instructions to onboard onto the coaching app.

Complete your intake and upload your starting photos and stats. Within 48 hours of submitting your completed intake, you’ll receive your physique and lifestyle assessment, personalized video breakdown and PDF roadmap, alongside your program setup.

No. The roadmap gives you longer-term direction. Your membership is month-to-month. You only pay as long as you feel it's worth it.

We guide you through a structured six-week post-diet transition, then into the next phase that fits your goals.

For many clients, that means building muscle and strength while keeping body-fat gain under control. You’ll know what comes next before you reach the end of the diet.