Most coaching programs offer you the bare minimum. Basic PDF workout plan, maybe macros and a generic meal plan, and (if you're lucky) email chat support... MAYBE. Then they'll charge you $500-$1000 USD a month for this.

Modern Physique Coaching is different:

• You get a tailored plan built around your body, lifestyle, and goals that you can actually track and progress in directly.

• Custom macros, meal reviews, metrics tracking, goal setting etc

• Your program evolves weekly with adjustments based on your progress.

• You have direct 1-on-1 support from me — not an assistant or faceless app.

• Tracking systems ensure nothing slips through the cracks.

Over the past decade, I’ve coached 1,100+ clients 1-on-1 successfully using this exact system. That’s why I can confidently back it with a 90-Day Action Guarantee — because it works.

Absolutely. The Modern Physique Coaching program is built for both men and women who want to transform their body, performance, and lifestyle.

The training and nutrition principles I use are universal — but your program is always tailored to your body, goals, and preferences. That means whether your focus is glutes, quads, arms, fat loss, gaining muscle, anything physique & health-related, you’ll get a plan designed specifically for you.

And yes — plenty of women have already gone through this coaching and seen incredible results.

Feel free to scroll through and see plenty of female transformations & success stories!

No — you don’t need a gym to start. Your plan can be tailored to the equipment you have at home, and I’ll show you how to substitute exercises as needed so you keep progressing.

That said, having access to a gym does give you more options and usually leads to faster, more noticeable results. Though it's not a deal breaker, i HIGHLY recommend going to a gym or having access to gym-level equipment for best outcomes.

Modern Physique Coaching is designed for all levels — whether you’re just starting out, stuck at the intermediate stage, or already consistent but want to reach a top-tier physique.

• Beginners: Learn the fundamentals the right way from day one (no wasted months guessing).

• Stuck Intermediates: Break plateaus with progression, precision, and accountability.

• Inconsistent Achievers: Build the habits, mindset, and systems to finally stay consistent.

• Lifestyle Strugglers: Get strategies to balance training, nutrition, and real life without falling off track.

• Late Intermediates/Advanced Lifters: Take your physique to the highest possible level. Even the best need coaches that know how to squeeze every ounce out of their potential. I will do that for you.

No matter your starting point, the program adapts to you and evolves as you progress.

This is built around a purely scientific process. The only possible way a fully customized and flexible program built around fundamental scientific principles that guarantees body composition manipulation for all human beings DOESN'T WORK...is if you just don't do what's required.

It's a literal guarantee. So, if you follow the targets outlined at least 80% of the time for 90 days + (yes, this is all measured) then you will see results or else I refund every penny (because you wouldn't be a human at that point).

Your training is fully customized to your body, goals, and lifestyle — not a cookie-cutter template.

Here’s what that means for you:

• I design a program around your experience level, equipment, and schedule.

• You’ll get clear workouts delivered through our coaching app with exercise demos and tracking built in.

• Every week, I review your progress and make adjustments so your program evolves with you.

Whether you’re training 3 days a week at home or 6 days in the gym, you’ll always know exactly what to do to keep progressing.

Your nutrition plan is built specifically for your body, goals, and lifestyle — not a one-size-fits-all meal plan.

Here’s what that means:

• I’ll set up your calories and macros so you know exactly what to eat for fat loss, muscle gain, or recomposition.

• You’ll get flexible guidelines so you can enjoy the foods you love and still make progress.

• I’ll provide recipe guides, meal prep resources, and templates to make eating easy and sustainable.

• Every week, I’ll adjust your nutrition based on your results — so your plan keeps working as your body changes.

The goal isn’t just results now — it’s learning how to fuel your body in a way you can maintain for life.

This is true 1-on-1 coaching — not a faceless app or automated program.

Here’s what that looks like:

• You’ll have direct texting access to me anytime for questions, feedback, or support.

• We’ll do weekly check-ins to review your progress and make adjustments so you never stall.

• You’ll get accountability and mindset coaching to stay consistent, even when life gets busy.

• I’ll see all of your training, nutrition, and results through the coaching app so nothing slips through the cracks.

Think of me as your physique coach, strategist, and accountability partner — guiding you step by step until you hit your goals.

The moment you decide you aren't interested in seeing your best results anymore (😉) you have the option to cancel your own subscription at any time.