Muscle Mommy

12-Week Women's Hypertrophy Program

What you'll get:

  • Full program PDF + video
  • Science-based + time-tested principles program design (fully explained & cited)
  • 5 Training Days (3 Lower-Focused, 2 Upper Focused) so split can be done 3-5 days weekly.
  • Higher Volumes Designed To Maximize Gains
  • Companion Tracking Sheets To Easily Track Sessions & Progress Faster

→ Once you purchase the program, you'll immediately have access via login credentials to access everything included.

$39.00 USD

Want to optimize your nutrition while you're at it? 

For only $19 my complete nutrition optimization bundle includes:

→ Optimized macro set ups for cutting, bulking, recomping or maintaining.

→ Meal prep mastery walkthrough + resource

→70+ macro-friendly recipe book

→ Checklists, meal plan builders and more to make the most of your training.

This will double results.