Your thoughts become your values, your values become your actions, your actions become your habits, your habits become your life and your results.

The success we achieve in fitness or any area of life is a sum of what we do every day/week/month/year. So are the top 5 fitness habits you should start incorporating immediately to make sure you achieve your goals this year.

Habit #1: Weigh yourself every day !

That’s right. Before you jump off this article due to ignorant beliefs or what you read in the another blog, let me say this: What gets measured gets managed. What MATTERS get measured. Don't you agree?

If you don’t care about your body weight, fine. But you SHOULD. How much you weigh IS important, and it’s time you stop believing it isn’t in 2019. I’m NOT saying it defines who you are. That’s stupid. But if you’re 5’6 and weigh over 200 pounds, you might want to take care of that first.

Habit #2: Track your food intake

THIS IS KEY. If you think tracking calories is no ...