It’s 2019 and this is YOUR YEAR to get in shape. The last thing we want is for this new year to be just like the others.

Did you know that roughly 80% of people who set new years resolutions quit after just 2 WEEKS?! Don't worry though, that won't be you..

So let’s set some fitness and fat loss goals, and let’s CRUSH them!

Here are my top 3 tips to make sure you do:

Tip #1: Set the RIGHT goals

When I ask others “ what are your goals this year ?” Most of the time, I’ll get reactions that reassure me their goals haven’t been thought of much at all. Thats scares me. Then, it’ll usually be followed by something vague like “I want to get in shape” or “ I want to lose fat”...

Okay, how much fat? What does being in shape mean to YOU? It can mean something different to different people - what's your ideal bodyweight? whats your ideal run pace? How many days a week are you working out ?

I’ve been preaching this for all of 2018 and it WILL continue through 2019 :

QUANTIFY your goals...